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How can I go from burnout to self care
What People are talking about burnout?
I feel like my body is running on adrenaline. It’s as if I am trying to run a marathon at a sprint pace - every single day at work.
I have been consi...
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5 Uncommon Stressors at Work and How to Deal with Them
Navigating through the daily hustle and bustle of the corporate world, employees often encounter stressors that are evident and frequently discussed - deadlines, workload, and interpersonal relationsh...
How to Put Stress Management at the Core of Your Worklife: A Holistic Approach
Stress, an inevitable aspect of our professional lives, often results from a combination of high expectations, relentless work pressures, and the perpetual quest for perfection. The manifestation of s...
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Break the Chains: Strategies to Conquer Workplace Sedentarism
In an era where desk jobs and screen time govern our work lives, combating the clutches of workplace sedentarism is not just a personal quest, but a collective necessity. The dormant hours spent befor...
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Sensations of a Sound Mind and Body: Simple Tactics for Workplace Wellness
In the hustle and pulsating rhythms of corporate life, the narrative of wellness often takes a backstage. Amidst the formidable deadlines and unyielding pressures, the whispers of well-being are often...
